Mo’s Blog

March for Private Tom Lake

Posted by Mo on Dec 28, 2011 in Mo's Blog, Running Events | 0 comments

Following the tragic and untimely death of Private Tom Lake, a soldier of the Princess of Wales Regiment and good friend of our instructor Biker Jim, we though we'd do something useful about it.

Army Boot Camp goes west

Posted by Mo on Jul 4, 2011 in Mo's Blog | 0 comments

It had to happen – eventually Army Boot camp Fitness will now be running classes in West London namely Holland Park as of Saturday 23rd July, classes will run from 10am every Saturday morning. The meeting point is at the entrance where Earl’s court road meets Kensington High Street The driving force and lead instructor for our new venue is Captain Christopher King who served in the...

New Classes in Highbury

Posted by Morgan on Jun 13, 2011 in Mo's Blog | 0 comments

New Classes in N1 Allright all? Because the classes in Highbury and Islington are soooo popular, were running a new class on Wednesday night starting at 7pm. From 26th June, 2011, we’ll have all the usual fabulous instructors, especially me, the most mega of course doing amazing training and brilliant classes. And maybe Dean. Or Jim even. Anyway, we’d love to see you down at...

Runtime

Posted by Morgan on Apr 18, 2011 in Mo's Blog | 0 comments

Marathon training. It’s all about the theory, the mileage, the exercise, building the stamina, building your core, right trainers, right trainer, reading the books, prep, decent nutrition, proper graft and getting ready for the big day. That’s the day of reckoning when all your friends will be straight on to www.that-marathon-my-mate-is-running-in.com after two in the afternoon to...

Runaway success

Posted by Morgan on Apr 8, 2011 in Mo's Blog | 0 comments

Hi Mo, Greets from the sunny side of San Francisco, how are you? All’s well here and I thought I’d just drop you a line to say what I’ve been up to. Now the marathon is over, I was looking around for something to do like join a running club or a Boot Camp or summat and I happened upon a running group called K Stars San Francisco. Catchy name, huh? I had seen these guys...

Things to learn about marathons…

Posted by Morgan on Mar 29, 2011 in Mo's Blog | 1 comment

Hi Mo, How’s it hangin’ homie? It’s your four hundred and seventieth best friend Morgan here with a heads up on the 2011 Oakland Marathon and some of my thoughts about what I have learned about marathon running – a subject I still have alot to learn about! The weather for the run was near perfect with the marathon starting at 07:30 and it was very cool, clear and dry...