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	<title>Army Boot Camp Fitness</title>
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	<description>It&#039;s your life.  What are you waiting for?</description>
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		<title>Supplementation Part 1</title>
		<link>http://www.armybootcampfitness.co.uk/supplementation-part-1.html</link>
		<comments>http://www.armybootcampfitness.co.uk/supplementation-part-1.html#comments</comments>
		<pubDate>Mon, 27 Feb 2012 09:49:43 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[Katie's Nutrition Blog]]></category>

		<guid isPermaLink="false">http://www.armybootcampfitness.co.uk/?p=3228</guid>
		<description><![CDATA[Essential Minerals and fatty acids &#160; Oral supplements can be a great way to complement your diet. Below you’ll find some information on popular supplements, which help with a busy and active lifestyle Calcium Calcium is very beneficial for the health of bones. Any weight-bearing, repetitive exercise, such as running, can strengthen your bones. However [...]]]></description>
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		<title>March for Private Tom Lake</title>
		<link>http://www.armybootcampfitness.co.uk/march-for-private-tom-lake.html</link>
		<comments>http://www.armybootcampfitness.co.uk/march-for-private-tom-lake.html#comments</comments>
		<pubDate>Wed, 28 Dec 2011 20:48:51 +0000</pubDate>
		<dc:creator>Mo</dc:creator>
				<category><![CDATA[Mo's Blog]]></category>
		<category><![CDATA[Running Events]]></category>

		<guid isPermaLink="false">http://www.armybootcampfitness.co.uk/?p=3162</guid>
		<description><![CDATA[Following the tragic and untimely death of Private Tom Lake, a soldier of the Princess of Wales Regiment and good friend of our instructor Biker Jim, we though we'd do something useful about it.]]></description>
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		<title>Pre Race Nutrition</title>
		<link>http://www.armybootcampfitness.co.uk/pre-race-nutrition.html</link>
		<comments>http://www.armybootcampfitness.co.uk/pre-race-nutrition.html#comments</comments>
		<pubDate>Thu, 01 Dec 2011 22:04:02 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[Katie's Nutrition Blog]]></category>

		<guid isPermaLink="false">http://www.armybootcampfitness.co.uk/?p=3134</guid>
		<description><![CDATA[With so many bootcampers taking part in Grim 8 this weekend I&#8217;ve put together some pre-race meal ideas to help you perform to your best: The night before the race a high carbohydrate meal is best to help promote glycogen stores in your muscles. Examples of these are: Pasta and sauce Jacket potato with baked beans [...]]]></description>
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		<title>Snacks for after exercise</title>
		<link>http://www.armybootcampfitness.co.uk/snacks-for-after-exercise.html</link>
		<comments>http://www.armybootcampfitness.co.uk/snacks-for-after-exercise.html#comments</comments>
		<pubDate>Mon, 28 Nov 2011 18:04:44 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[Katie's Nutrition Blog]]></category>

		<guid isPermaLink="false">http://www.armybootcampfitness.co.uk/?p=3130</guid>
		<description><![CDATA[Great snacks after exercise After exercise eating a meal, which is high in protein, is essential to help with muscle growth and repair. Below are a few quick meals, which are easy to make. Protein isn’t just found in meat produces, eggs, lentils, pulses and seeds are all full of protein and they also contain [...]]]></description>
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		<title>Good dietary habits</title>
		<link>http://www.armybootcampfitness.co.uk/nutrition-blog.html</link>
		<comments>http://www.armybootcampfitness.co.uk/nutrition-blog.html#comments</comments>
		<pubDate>Sat, 22 Oct 2011 09:39:59 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[Katie's Nutrition Blog]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.armybootcampfitness.co.uk/?p=3080</guid>
		<description><![CDATA[One of the most common questions the instructors get asked at Army Boot Camp Fitness is what should you eat before and after exercise? Here you will find some nutritional advice on what to eat and when. Before exercising: If you are doing a morning class try to have breakfast about an hour before you [...]]]></description>
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		<title>Army Boot Camp goes west</title>
		<link>http://www.armybootcampfitness.co.uk/army-boot-camp-goes-west.html</link>
		<comments>http://www.armybootcampfitness.co.uk/army-boot-camp-goes-west.html#comments</comments>
		<pubDate>Mon, 04 Jul 2011 12:09:52 +0000</pubDate>
		<dc:creator>Mo</dc:creator>
				<category><![CDATA[Mo's Blog]]></category>

		<guid isPermaLink="false">http://www.armybootcampfitness.co.uk/?p=2985</guid>
		<description><![CDATA[It had to happen &#8211; eventually Army Boot camp Fitness will now be running classes in West London namely Holland Park as of Saturday 23rd July, classes will run from 10am every Saturday morning. The meeting point is at the entrance where Earl’s court road meets Kensington High Street The driving force and lead instructor [...]]]></description>
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		<title>New Classes in Highbury</title>
		<link>http://www.armybootcampfitness.co.uk/new-classes-in-highbury.html</link>
		<comments>http://www.armybootcampfitness.co.uk/new-classes-in-highbury.html#comments</comments>
		<pubDate>Mon, 13 Jun 2011 16:28:24 +0000</pubDate>
		<dc:creator>Morgan</dc:creator>
				<category><![CDATA[Mo's Blog]]></category>

		<guid isPermaLink="false">http://www.armybootcampfitness.co.uk/?p=2958</guid>
		<description><![CDATA[New Classes in N1 Allright all? Because the classes in Highbury and Islington are soooo popular, were running a new class on Wednesday night starting at 7pm. From 26th June, 2011, we&#8217;ll have all the usual fabulous instructors, especially me, the most mega of course doing amazing training and brilliant classes. And maybe Dean. Or [...]]]></description>
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		<title>Runtime</title>
		<link>http://www.armybootcampfitness.co.uk/runtime.html</link>
		<comments>http://www.armybootcampfitness.co.uk/runtime.html#comments</comments>
		<pubDate>Mon, 18 Apr 2011 17:56:05 +0000</pubDate>
		<dc:creator>Morgan</dc:creator>
				<category><![CDATA[Mo's Blog]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Mo]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running clubs]]></category>
		<category><![CDATA[Serpentine]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Victoria Park Harriers]]></category>

		<guid isPermaLink="false">http://www.armybootcampfitness.co.uk/?p=2336</guid>
		<description><![CDATA[Marathon training.  It&#8217;s all about the theory, the mileage, the exercise, building the stamina, building your core, right trainers, right trainer, reading the books, prep, decent nutrition, proper graft and getting ready for the big day.  That&#8217;s the day of reckoning when all your friends will be straight on to www.that-marathon-my-mate-is-running-in.com after two in the [...]]]></description>
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		<title>Runaway success</title>
		<link>http://www.armybootcampfitness.co.uk/runaway-success.html</link>
		<comments>http://www.armybootcampfitness.co.uk/runaway-success.html#comments</comments>
		<pubDate>Fri, 08 Apr 2011 21:57:43 +0000</pubDate>
		<dc:creator>Morgan</dc:creator>
				<category><![CDATA[Mo's Blog]]></category>
		<category><![CDATA[Fleet Feet]]></category>
		<category><![CDATA[K-Stars running club]]></category>
		<category><![CDATA[Morgan]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running club]]></category>
		<category><![CDATA[San Francisco]]></category>

		<guid isPermaLink="false">http://www.armybootcampfitness.co.uk/?p=2906</guid>
		<description><![CDATA[Hi Mo, Greets from the sunny side of San Francisco, how are you? All&#8217;s well here and I thought I&#8217;d just drop you a line to say what I&#8217;ve been up to. Now the marathon is over, I was looking around for something to do like join a running club or a Boot Camp or [...]]]></description>
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		<title>Things to learn about marathons&#8230;</title>
		<link>http://www.armybootcampfitness.co.uk/things-to-learn-about-marathons.html</link>
		<comments>http://www.armybootcampfitness.co.uk/things-to-learn-about-marathons.html#comments</comments>
		<pubDate>Tue, 29 Mar 2011 00:32:12 +0000</pubDate>
		<dc:creator>Morgan</dc:creator>
				<category><![CDATA[Mo's Blog]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Oakland]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[San Francisco]]></category>

		<guid isPermaLink="false">http://www.armybootcampfitness.co.uk/?p=2819</guid>
		<description><![CDATA[Hi Mo, How&#8217;s it hangin&#8217; homie? It&#8217;s your four hundred and seventieth best friend Morgan here with a heads up on the 2011 Oakland Marathon and some of my thoughts about what I have learned about marathon running &#8211; a subject I still have alot to learn about! The weather for the run was near [...]]]></description>
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