Sunday 5th of September 2010

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Here is the current list of bleep test personal best fitness ratings for all classes. Click any of the column headings to sort the data accordingly.  All new test results will be placed here after testing. Check the timetable for your next test. There are no tests during the Winter months because the ground is too wet or soft to run Fitness Tests.

Filter your results

Filter by park : All Parks Victoria Park Wanstead Park

Leaderboard Listings

	Name	Surname	Home Park	Score	Test Date
	Peter	Donnelly	Victoria Park	13.11	01/07/2008
	Greg	Villalobos	Victoria Park	13.04	01/07/2008
	Charlie	Hepworth	Victoria Park	12.07	01/07/2008
	Morgan	Conlon	Victoria Park	12.04	08/06/2008
	Georgia	Tomlinson	Victoria Park	10.08	01/07/2008
BRITISH ARMY OFFICER ENTRY GRADE - 10.02
	Brad	Tong	Victoria Park	8.10	01/07/2008
	Sabine	Gaitzsch	Wanstead Park	8.09	08/06/2008
LONDON FIRE SERVICE - 8.06
	Paul	Range	Victoria Park	8.05	01/07/2008
	Laura	Thomas	Victoria Park	7.08	20/05/2008
AUSTRALIAN ARMY RESERVE - 7.05
	Lisa	Behr Gowland	Victoria Park	6.05	01/07/2008
	Cate	Darlison	Victoria Park	5.06	01/07/2008
METROPOLITAIN POLICE LEVEL - 5.04
	Amanda	Gregory	Victoria Park	5.00	01/07/2008
	Harsha	Gorsia	Wanstead Park	4.08	08/06/2008
	Lucy	Alwyn	Victoria Park	4.00	01/07/2008

 

Calculate your VO₂ Max Score

Use the following calculator to estimate your VO₂ Max score.

Level :    Shuttles :

Click to see your predicted VO₂ Max score:

Your result (ml/kg/min): 

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E.G. For a beep test score of 10.03, enter 10 in the first box and 3 in the second box and then click 'Calculate'.  The result should be 47.71616 ml/kg/min.  Now read the fitness rating from the tables below...

VO2 Tables

MEN (ml/kg/min)	18-25 years old	26-35 years old	36-45 years old	46-55 years old	56-65 years old	65+ years old
Excellent	>60	>56	>51	>45	>41	>37
Good	52-60	49-56	43-51	39-45	36-41	33-37
Above average	47-51	43-48	39-42	35-38	32-35	29-32
Average	42-46	40-42	35-38	32-35	30-31	26-28
Below average	37-41	35-39	31-34	29-31	26-29	22-25
Poor	30-36	30-34	26-30	25-28	22-25	20-21
Very poor	<30	<30	<26	<25	<22	<20

 

WOMEN (ml/kg/min)	18-25 years old	26-35 years old	36-45 years old	46-55 years old	56-65 years old	65+ years old
Excellent	>56	>52	>45	>40	>37	>32
Good	47-56	45-52	38-45	34-40	32-37	28-32
Above average	42-46	39-44	34-37	31-33	28-31	25-27
Average	38-41	35-38	31-33	28-30	25-27	22-24
Below average	33-37	31-34	27-30	25-27	22-24	19-22
Poor	28-32	26-30	22-26	20-24	18-21	17-18
Very poor	<28	<26	<22	<20	<18	<17

Notes

To see the levels used for the police, army and so forth, you must sort the list above using the 'Level' heading and sort the list in descending order.

 

The Metropolitan Police score is based on a 15m track, not 20m as used by Army Boot Camp Fitness.

 

Anyone may participate in the bleep test.  All testing is done on short firm dry grass surface unless otherwise indicated.

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