3 Amazing health benefits and advantages of outdoor fitness classes
Training outdoors feels easier when it’s fun.
Studies have shown that training outdoors in a team environment helps reduce your blood pressure an heart rate. Outdoor fitness classes with like minded individuals feels less strenuous due to the fun and interaction with your fellow members, this then allows you to mentally and physically push yourself harder than when working out alone or in confined smaller spaces. At Army Bootcamp Fitness we often go for coffee/drinks after a session, the social side to us is just as important.
Solar power (the sun)
Outdoor fitness classes under the Sun have massive benefits. Vitamin D production is one of the most well-known health benefits activated by exposure to sunlight. For our skeletal, cardiovascular, neurological, maintaining proper vitamin D levels protects against disease, optimizes physical performance, and improves mental health.
Those who exercise outdoors in fresh air on a regular basis have been shown to have stronger immune systems than those who stay indoors. This means less illness overall, as your body has an easier time fighting off germs before they invade and take over.
Mental Health benefits
According to a study at the University of Queensland, people who exercise outdoors often have higher levels of serotonin, compared to those who workout inside.
Serotonin plays several roles in your body, including influencing learning, memory, happiness as well as regulating body temperature, sleep, sexual behavior and hunger. Lack of enough serotonin is thought to play a role in depression, anxiety, mania and other health conditions. They also have increased levels of endorphins, which help relieve pain, reduce stress and improve you sense of well-being. especially in green environments
